Weigh In record (no journal entry) for 14 June 2014
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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211 kcal
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Fat: 4.66g | Prot: 9.11g | Carb: 40.60g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed) , Silk Pure Almond Milk - Original, Granulated Sugar , Nature's Own 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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