Weigh In record (no journal entry) for 13 June 2014
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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545 kcal
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Fat: 20.50g | Prot: 23.50g | Carb: 68.50g.
Lunch: Lucerne Sliced Colby Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oroweat Russian Rye, Primo Taglio Ham off The Bone, Kraft Miracle Whip Light Dressing. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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steady weight
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