Weigh In record (no journal entry) for 13 June 2014
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145.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1698 kcal
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Fat: 56.00g | Prot: 107.50g | Carb: 205.75g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Quest Chocolate Peanut Butter Protein Bar. Lunch: Red Lobster Cajun Chicken Linguini Alfredo (Half Portion), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Tostitos Nacho Cheese Dip, Wonka Kazoozles, AMC Movie Theater Popcorn (Small), AMC Pretzel Bites, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 3.5 lb a week
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