manolia_89's Journal, 14 June 2014

fighting!
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:
1615 kcal Fat: 45.67g | Prot: 58.82g | Carb: 251.16g.   Breakfast: Aquafina Water (16.9 oz), Great Harvest Bread Co Honey Whole Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice. Lunch: Aquafina Water (16.9 oz), Minute Maid Lemonade (20 oz), Shrimp Tempura. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Coca-Cola Coco-Cola Classic (12 oz), Subway Ranch Dressing, Subway 6" BLT. Snacks/Other: Sugared or Glazed Doughnuts. more...
3025 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 19 minutes, Bicycling (leisurely) - <10/mph - 7 hours and 15 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...

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