ibrown's Journal, 13 June 2014

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 49.94g | Prot: 76.46g | Carb: 163.62g.   Breakfast: Fruit Salad (without Citrus Fruits), Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Iced Coffee with Skim Milk and Sugar. Lunch: Dunkin' Donuts Iced Coffee with Skim Milk and Sugar, Dunkin' Donuts Egg and Cheese on Croissant, Fruit Salad (without Citrus Fruits). Dinner: Boston Market Loaded Mashed Potatoes, Boston Market Green Beans, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Boston Market Sweet Potato Casserole. more...

2201 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...