Weigh In record (no journal entry) for 12 June 2014
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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905 kcal
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Fat: 42.50g | Prot: 21.00g | Carb: 115.50g.
Lunch: Roots Chipotle Hummus, Nabisco Triscuit Crackers Original, Trader Joe's Dark Chocolate Covered Almonds, Dr. McDougall's Right Foods Vegan Chicken Noodle Soup. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.5 lb a week
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