Weigh In record (no journal entry) for 12 June 2014
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1318 kcal
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Fat: 34.64g | Prot: 87.90g | Carb: 167.97g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: La Banderita Soft Taco Fat Free Tortillas, Jennie-O 93% Lean Ground Turkey. Dinner: Quaker Instant Grits - Cheddar Cheese, Pollo Tropical Boneless Chicken Breasts (6 oz), Old El Paso Taco Shells, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Granulated Sugar , Coffee (Espresso Brewed) . more...
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losing 0.0 lb a week
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