Weigh In record (no journal entry) for 12 June 2014
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1329 kcal
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Fat: 50.21g | Prot: 70.37g | Carb: 48.71g.
Breakfast: Hazelnuts or Filberts Nuts, Sami's Bakery Low Carb 7 Grain Fiber Bread, Fage Total 0% Greek Yogurt, Low Carb Raspberry Spread. Lunch: Corned Beef (Lean Only Eaten), Olive Oil, Tomatoes, Cos or Romaine Lettuce. Dinner: Libby's 100% Pure Pumpkin, Cooked Asparagus (from Fresh), White Table Wine, Chicken (Skin Not Eaten), Olive Oil, Bourbon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.2 lb a week
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