Weigh In record (no journal entry) for 12 June 2014
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214.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1461 kcal
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Fat: 62.61g | Prot: 124.70g | Carb: 109.23g.
Breakfast: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Lunch: Chicken Sandwich, Supreme Protein Peanut Butter & Jelly (Supreme Protein). Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 1.3 lb a week
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