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Komak's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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909 kcal
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Fat: 17.44g | Prot: 52.46g | Carb: 138.73g.
Breakfast: Cream Substitute (Liquid), Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Oats 'n Dark Chocolate. Dinner: Banana, Light Fat Free Pineapple Upside-Down Cake Yogurt, Smart Ones Chicken Parmesan. more...
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