|
Can anyone help me figure out what my macros should be? SEEMS like every time i use the calculator on the website it gives me drasticlly differant numbers> help!
Diet Calendar Entries for 11 June 2014:
|
1333 kcal
|
Fat: 67.01g | Prot: 121.41g | Carb: 68.99g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Whole Wheat Tortilla, Kraft Miracle Whip Dressing, Cheddar Cheese, Great Value Chunks of Chicken Breast. Dinner: Hulled Sunflower Seeds, Chicken Breast, greek salad dressing, cucumber, feta. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2634 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
 Comments
Have you tried the IIFYM website? http://iifym.com/iifym-calculator/ The link goes to their macros calculator. Good luck!
12 Jun 14 by member: ChristyLA
|
yes- dont know my body fat% and im clearly not an athlete... so its not very accurate
12 Jun 14 by member: NewSarah!
|
When I compared the numbers of the athlete's formula to the lean mass formula, they were very close. Try it. It's probably the best website for figuring out those calculations :)
13 Jun 14 by member: ChristyLA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|