Weigh In record (no journal entry) for 11 June 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1120 kcal
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Fat: 41.92g | Prot: 66.57g | Carb: 120.79g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Yoplait Greek 100 Yogurt - Strawberry, Water. Lunch: Great Value Cinnamon Roasted Almonds, Water, Pictsweet 3 Pepper & Onion Blend, Trader Joe's Premium Black Angus Beef Flank Steak, Water. Dinner: Kraft Fat Free Ranch Salad Dressing (Pouch), Baked Potato (Peel Eaten), Trader Joe's Premium Black Angus Beef Flank Steak, Water. Snacks/Other: Planters NUT-rition Digestive Health Mix, Water. more...
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losing 14.0 lb a week
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