TypeR82's Journal, 11 June 2014

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Weigh In record (no journal entry) for 11 June 2014

224.9 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:

1392 kcal

Fat: 33.18g | Prot: 54.68g | Carb: 211.51g. Breakfast: Mestemacher Pumpernickel (50g), K-Classic Edelgemüse in Aspik. Lunch: Harzer Harzer Roller, Milfina Butter, Lidl Käsebrötchen, Lichtenauer Melone. Dinner: Mestemacher Pumpernickel (50g), McDonald's Veggieburger TS. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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TypeR82's Journal, 11 June 2014

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