3063Jess's Journal, 11 June 2014

First gym session in 3 weeks, I think I've had too much pre workout *twitch twitch*

Diet Calendar Entries for 11 June 2014:
1487 kcal Fat: 56.30g | Prot: 138.84g | Carb: 109.76g.   Breakfast: Nespresso Coffee Capsule, Optimum Nutrition Gold Standard 100% Whey Protein, Trader Joe's Rolled Oats - Gluten Free, Flax Seeds, Spectrum Chia Seeds, Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Udi's Gluten Free Whole Grain Bread, Calavo Avocado, Baby Spinach, Tomatoes, No Name Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Ryvita Multi-Grain, Chobani Nonfat Plain Greek Yogurt. more...
3294 kcal Activities & Exercise: Indoor Netball - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3063Jess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.