Weigh In record (no journal entry) for 10 June 2014
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255.6 lb
Lost so far: 41.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2673 kcal
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Fat: 139.35g | Prot: 122.81g | Carb: 247.94g.
Breakfast: Breyers Extra Creamy Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers, Aunt Millies aunt millie English muffins, Imperial 39% Vegetable Oil Spread, Hard-Boiled Egg, Coffee-Mate Original Coffee Creamer. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Imperial 39% Vegetable Oil Spread, Green String Beans, White Rice (Medium-Grain, Cooked), Mar Mar's Pork. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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3238 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, s - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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