mlvanhook's Journal, 10 June 2014

29% body fat
247.5 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:
2610 kcal Fat: 68.29g | Prot: 85.17g | Carb: 434.61g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fage Total 0% Greek Yogurt, Optimum Nutrition Double Rich Chocolate 100% Whey Protein, Chocolate Chip Muffin, International Delight Iced Coffee - Mocha. Lunch: Quinoa (Cooked), Dr. Pepper Dr. Pepper (12 oz), Chicken Curry. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Trader Joe's Organic Blue Corn Tortilla Chips, Sweet Cherries, Trader Joe's Dark Chocolate Roasted Pistachio Toffee. more...
4120 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
gaining 2.2 lb a week

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