Weigh In record (no journal entry) for 08 June 2014
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1672 kcal
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Fat: 76.74g | Prot: 103.20g | Carb: 145.05g.
Breakfast: Sahm Yook Black Sesame Soy Drink, Kroger Old Fashioned Oatmeal. Lunch: Greenmax Oat & Job's Tear Cereal, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Trader Joe's Spicy Hummus Dip, Kroger Hearts of Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grapefruit, Starbucks Cheesecake Brownie. more...
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1539 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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