Weigh In record (no journal entry) for 08 June 2014
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303.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2233 kcal
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Fat: 84.97g | Prot: 108.82g | Carb: 272.23g.
Breakfast: Dunkin' Donuts Multigrain Bagel, International Delight French Vanilla Creamer Singles. Lunch: Raw Vegetable, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Fajita Chicken Strips. Dinner: Kraft Light Ranch Reduced Fat Dressing, Cucumber (Peeled), Olive Oil, Sweet Potato, Coconut, JFC Japanese Style Panko Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch. more...
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6304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 5 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 57 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 23 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 6.4 lb a week
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