Weigh In record (no journal entry) for 08 June 2014
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239.0 lb
Lost so far: 19.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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943 kcal
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Fat: 29.72g | Prot: 81.74g | Carb: 92.13g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Naturegg Simply Egg Whites. Lunch: Weight Watchers Light String Cheese, Nature's Promise Organic Raw Cashews. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), EnviroKidz Organic Koala Crisp, Whole Foods Market Almond Milk, Arbonne Chocolate Protein Shake Mix. more...
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losing 0.7 lb a week
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