Weigh In record (no journal entry) for 07 June 2014
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163.0 lb
Lost so far: 26.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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985 kcal
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Fat: 55.16g | Prot: 56.07g | Carb: 65.86g.
Breakfast: Boar's Head Black Forest Deli Ham, Deerfield Farms American Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Green String Beans, Kroger Bratwurst Sausage. Snacks/Other: Purity Vanilla Bean Ice Cream. more...
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losing 3.5 lb a week
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