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Narantuya
Journal
07 Jun 14
Narantuya's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
114.8 lb
Lost so far:
1.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1676 kcal
Fat: 74.62g | Prot: 106.45g | Carb: 147.15g.
Breakfast:
Steamed Sweet Bun.
Lunch:
Kroger Classic Caesar Salad, Baked or Broiled Tuna.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Hearts of Romaine Lettuce, Meat Loaf.
Snacks/Other:
Soft Peanut Butter and Chocolate Chip Granola Bars.
more...
1597 kcal
Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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