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Cbkaz5
Journal
07 Jun 14
Cbkaz5's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
230.0 lb
Lost so far:
37.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1857 kcal
Fat: 56.52g | Prot: 91.53g | Carb: 166.26g.
Breakfast:
Peanuts, Fischer Honey Natural Pure Raw Honey, Oatmeal.
Lunch:
1% Fat Milk, Sour Dough Bread, Jif Extra Crunchy Peanut Butter.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Torpedo Extra IPA.
Snacks/Other:
Chicken Drumstick (Skin Eaten), Hardee's Fried Chicken Breast.
more...
3692 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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