Cbkaz5's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
230.0 lb Lost so far: 37.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:
1857 kcal Fat: 56.52g | Prot: 91.53g | Carb: 166.26g.   Breakfast: Peanuts, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: 1% Fat Milk, Sour Dough Bread, Jif Extra Crunchy Peanut Butter. Dinner: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Torpedo Extra IPA. Snacks/Other: Chicken Drumstick (Skin Eaten), Hardee's Fried Chicken Breast. more...
3692 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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