r44brown's Journal, 06 June 2014

169.8 lb Lost so far: 26.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 67.04g | Prot: 58.66g | Carb: 326.04g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Dinner: Applebee's Pepsi (20 oz), Applebee's Hamburger. Snacks/Other: Trader Joe's Strawberry Shortcake. more...

2770 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...