Weigh In record (no journal entry) for 06 June 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1683 kcal
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Fat: 51.30g | Prot: 209.71g | Carb: 97.58g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Milk (Nonfat), Blackberries, Kind Dark Chocolate Nuts & Sea Salt. Lunch: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Stevia Extract, Optimum Nutrition 100% Casein Protein Powder - Chocolate & Peanut Butter, Black Beans (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Quaker Old Fashioned Oats, Cooked Vegetables, Baked or Broiled Catfish. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, on 100% Whey Protein Powder Gold Standard - Rocky Road (Optimum Nutrition), Trader Joe's Grilled Chicken Strips. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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