Weigh In record (no journal entry) for 06 June 2014
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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529 kcal
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Fat: 14.62g | Prot: 10.51g | Carb: 99.13g.
Breakfast: 365 Chia Seed, Baby Spinach, Banana, Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Original, Dole Mixed Berries with Pomegranate. Snacks/Other: Icee Wild Cherry Freeze. more...
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losing 2.8 lb a week
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