Weigh In record (no journal entry) for 06 June 2014
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172.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1610 kcal
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Fat: 47.95g | Prot: 44.59g | Carb: 223.52g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Black Olives, Cheddar Cheese, Garbanzo Beans, Earthbound Farm Romaine, Ken's Steak House Peppercorn Ranch Dressing. Dinner: Riceworks Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato. Snacks/Other: Maynards Sour Patch Kids, Angry Orchard Crisp Apple Hard Cider, Keebler 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. more...
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losing 7.0 lb a week
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