Kathy LaCourse's Journal, 06 June 2014

127.2

127.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.05g | Prot: 93.31g | Carb: 52.34g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee (Brewed From Grounds) , Upstate Farms upstate farms fat free half & half. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Briannas Poppy Seed Salad Dressing, Great Value Potatoes Au Gratin, Red Lobster Center - Cut NY Strip Steak. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...