Weigh In record (no journal entry) for 05 June 2014
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164.0 lb
Lost so far: 25.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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956 kcal
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Fat: 40.30g | Prot: 81.42g | Carb: 57.05g.
Breakfast: Asparagus, Kroger Turkey Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Cucumber (with Peel), Roma Tomatoes, Lettuce, Hy-Vee Hard Boiled Egg. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), KFC Grilled Chicken Breast. Snacks/Other: Better Made Sweet BBQ Potato Chips, Kroger Diced Pears Snack Bowl -. more...
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losing 0.6 lb a week
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