Weigh In record (no journal entry) for 05 June 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1445 kcal
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Fat: 52.49g | Prot: 131.19g | Carb: 115.83g.
Breakfast: Original Sunflower Seeds, Cooked Asparagus (from Fresh), Green Bell Pepper, Baked or Broiled Fish, Light & Fit Greek - Raspberry, High Protein Shake - Chocolate. Lunch: Wood-Grilled Fresh Salmon, Plain Baked Potato, Cheddar Bay Biscuit. more...
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2499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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