Mel 160's Journal, 04 June 2014

OK I'm back, I haven't done too bad condsidering I haven't tracked anything in a while. I really need to start focusing on nutrition and cleansing though. I have been more focused on spiritual growth lately, being more active and social. My B-day is coming up, hmmm...I wonder how much I can lose in nine days. :P I hope everyone has a fabulous day and even if you're not where you want to be right now remember "Stars can't shine without darkness" & believe in yourself.
257.0 lb Lost so far: 29.0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 June 2014:
2213 kcal Fat: 122.87g | Prot: 131.12g | Carb: 308.83g.   Breakfast: Aquafina Water (16.9 oz), Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Aquafina Water (16.9 oz), Kool-Aid Singles Soft Drink Mix - Grape, Orville Redenbacher's zesty pepper butter gourmet popcorn. Dinner: Water, Little Caesars Hot Wings, Little Caesars 3 Meat Treat Pizza. Snacks/Other: Lifesavers Five Flavor Hard Candy, Hershey's Mini Kisses Milk Chocolate, Orange Julius. more...
gaining 0.2 lb a week



     
 

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