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Komak's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1060 kcal
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Fat: 86.00g | Prot: 34.50g | Carb: 45.50g.
Breakfast: Original Spray, Light Raisin English Muffins. Lunch: Multigrain Pita Chips. Dinner: Grilled Chicken Caesar Salad, Caesar Salad Dressing. more...
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