msyairg's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
137.3 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1137 kcal Fat: 17.79g | Prot: 35.74g | Carb: 222.03g.   Breakfast: Oatmeal, Rice Dream Original Rice Milk Drink, Coffee with Milk and Sugar. Lunch: Cooked Vegetables, Carrots, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Watermelon. Snacks/Other: Sweet Cherries. more...
on diet msyairg's own diet  

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msyairg recorded a Weigh In at 134.5 lb.
msyairg recorded a Weigh In at 133.2 lb.
msyairg joined challenge Eat a Salad a Day.
msyairg recorded a Weigh In at 133.2 lb.

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kurt1313 recorded a Weigh In at 168.0 lb.
farmerblue supported DylanRose's Weigh In.
ENJOY68 recorded a Weigh In at 143.3 lb.
Aussie-joe updated their Food Diary.
snnbn recorded a Weigh In at 134.0 lb.
Cabmate joined challenge Lose 20 pounds by August 31st.
VeggiePower supported their Journal Entry.
elrem26 and HaggisNZ are now buddies.