Weigh In record (no journal entry) for 04 June 2014
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231.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2043 kcal
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Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Jacob's Cream Crackers, McCoy's Salt & Vinegar Crisps, Weight Watchers Chicken in White Wine Sauce. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Sainsbury's chilli con carne. Snacks/Other: Maryland Mini Cookies , Moser Roth Finest Dark Chocolate Orange & Almond, Bananas , Tea with Milk. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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