ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite. Lunch: Jacob's Cream Crackers, Weight Watchers Chicken in White Wine Sauce, McCoy's Salt & Vinegar Crisps. Dinner: Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Sainsbury's chilli con carne. Snacks/Other: Bananas , Maryland Mini Cookies , Tea with Milk, Moser Roth Finest Dark Chocolate Orange & Almond. more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

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ianwstrong recorded a Weigh In at 226.2 lb.
ianwstrong recorded a Weigh In at 226.2 lb.
ianwstrong recorded a Weigh In at 231.6 lb.
ianwstrong recorded a Weigh In at 232.2 lb.

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