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ecube
Journal
04 Jun 14
ecube's Journal, 04 June 2014
ecube's Profile
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Weigh In record (no journal entry) for 04 June 2014
250.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
2230 kcal
Fat: 79.50g | Prot: 158.00g | Carb: 223.50g.
Breakfast:
Subway 6" Black Forest Ham, Egg & Cheese.
Lunch:
Subway Veggie Flatizza.
Dinner:
Kraft Velveeta Cheesy Chicken & Broccoli Rice.
Snacks/Other:
Tasty Kake Mini Donuts.
more...
3939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 29 minutes.
more...
gaining 0.2 lb a week
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ecube's weight history
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