Punkyfat's Journal, 04 June 2014

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Weigh In record (no journal entry) for 04 June 2014

180.1 lb Lost so far: 0.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

546 kcal

Fat: 14.42g | Prot: 22.11g | Carb: 75.60g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Punkyfat's Journal, 04 June 2014

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