Aichihuahua's Journal, 03 June 2014

I have been carefully looking at the percentages of fat/carb/protein that I have been eating and am finding I am sadly lacking in my protein percentage, which should be around 20% minimum of my caloric consumption. It has been more like 10 to 15% instead. I would like to crank up my protein to about 30%, fat at around 20 to 30% and carbs around 40%. Looking into a daily protein drink to bump up my protein intake a bit more.

Diet Calendar Entry for 03 June 2014:
1277 kcal Fat: 36.85g | Prot: 77.66g | Carb: 88.87g.   Breakfast: Midnight Beauty Black Seedless Grapes, Fried Egg, Mission Flour Tortillas (Fajita Size). Lunch: Beer, Merlot Wine, Fresh & Easy Mango Salsa, Meijer Diced Green Bell Peppers, Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Merlot Wine, Kraft Sweet Honey Catalina Salad Dressing, Equality Fresh Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Costco Protein Shake. more...



     
 

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