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checked blood sugar this morning and it was 97 first time in three years it has been a normal reading. I must finally be doing something right.
Diet Calendar Entries for 03 June 2014:
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509 kcal
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Fat: 21.54g | Prot: 43.71g | Carb: 39.34g.
Lunch: Mushrooms, Frigo Natural String Cheese Part Skim, Sweet Cherries, Great Value Romaine Lettuce, Cherry Tomatoes, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: S&W Canned Green Beans, Mushrooms, Zucchini, Chicken Breast. Snacks/Other: Almonds. more...
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2562 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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 Comments
03 Jun 14 by member: FitOKay
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Thanks Calyn knowing you are overweight is one thing knowing what can happen with diabetics is a scary thing. Which was finally the straw that said its time to get serious. Sandie
03 Jun 14 by member: Sbagshaw
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I'm glad you are getting serious about it, keep it up!
03 Jun 14 by member: FitOKay
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03 Jun 14 by member: Lori in Lakewood
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