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I went out to a local diner this morning with my family & tried to be healthy - ordered an oatmeal and a yogurt parfait... was served enough food to serve 3-4 people... the parfait was in a cup that probably held 20 ounces at least - who needs that much yogurt??? The oatmeal bowl was a little more reasonable but I still don't think I would have finished it all, even if I had only ordered that. One would think that people ordering oatmeal and/or yogurt are more diet-conscious and willing to accept reasonable portion sizes, but apparently not. I had the current trend to try to serve the biggest portions possible in restaurants... I guess that's what most people want, but so wasteful for most.
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2197 kcal
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Fat: 80.99g | Prot: 58.93g | Carb: 277.42g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, NutriSystem Apple Cinnamon Oatmeal, Regular Coffee, Splenda Granulated Splenda. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Laughing Cow Mini Babybel Original Cheese, Oscar Mayer Turkey Hot Dogs. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Smirnoff Ice Green Apple Bite, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Reese's Fast Break Candy Bar, Ruffles Cheddar & Sour Cream Potato Chips. more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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