massagechick1's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
138.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:
764 kcal Fat: 32.37g | Prot: 27.91g | Carb: 93.04g.   Breakfast: Purium Power Shake. Lunch: Purium Power Shake. Dinner: Purium Power Shake. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Raspberries. more...
1744 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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