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massagechick1
Journal
03 Jun 14
massagechick1's Journal, 03 June 2014
massagechick1's Profile
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Weigh In record (no journal entry) for 03 June 2014
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
764 kcal
Fat: 32.37g | Prot: 27.91g | Carb: 93.04g.
Breakfast:
Purium Power Shake.
Lunch:
Purium Power Shake.
Dinner:
Purium Power Shake.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Raspberries.
more...
1744 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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