kbrammer's Journal, 03 June 2014

Worked through lunch yesterday (accidently) so busy on phone calls that the day slipped away. Then went to a retirement party and drank wine, well like always I snack when drinking wine. It didn't really taste all that good, what a waste! Better day today!

Diet Calendar Entries for 03 June 2014:
797 kcal Fat: 30.76g | Prot: 65.61g | Carb: 64.68g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt. Dinner: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Kirkland Signature Fish Oil. more...
2659 kcal Activities & Exercise: Running Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...

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