Weigh In record (no journal entry) for 03 June 2014
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2386 kcal
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Fat: 132.30g | Prot: 115.54g | Carb: 185.56g.
Breakfast: Market Pantry Mini Croissant, Iced Coffee with Cream and Sugar. Lunch: Broccoli Raab, Cooked Mushrooms (Fat Added in Cooking), P.F. Chang's Sesame Chicken, Long Rice Noodles (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Roasted Potato, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: 180 Snacks Cranberry Pomegranate Trail mix crunch (180 Snacks). more...
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losing 21.0 lb a week
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