Weigh In record (no journal entry) for 02 June 2014
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2230 kcal
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Fat: 114.08g | Prot: 119.43g | Carb: 197.66g.
Breakfast: Grapefruit (Pink and Red), Butter, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Nonfat Plain Yogurt, Peanuts in Shell (Shell Not Eaten), Chiquita Banana, Apples. Dinner: Onions, Butter, Market Pantry Half and Half, Great Value Cod Fillet, Steamed or Boiled Shrimp, America's Choice Instant Mashed Potatoes, 365 Asian Stir Fry Veggies. Snacks/Other: Trader Joe's Organic Raw Almonds, Good Seasons All Natural Italian Salad Dressing, Mexican Blend Cheese, Mixed Salad Greens. more...
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gaining 0.4 lb a week
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