dmdmikrut74's Journal, 31 May 2014

Weigh In record (no journal entry) for 31 May 2014
189.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:
255 kcal Fat: 3.00g | Prot: 13.00g | Carb: 46.00g.   Breakfast: Freshire Farms Baby Cut Carrots. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry, Yoplait Greek 100 Yogurt - Lemon. more...
2394 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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