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here we go. Low fat, low sugar, low carb diet. Mostly fresh greens and fruits. Moderate amount of proteins. Lots and lots of water. No caffeine or carbonated beverages.
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2011:
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1237 kcal
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Fat: 49.76g | Prot: 65.58g | Carb: 129.80g.
Breakfast: milk, Special K Chocolatey Delight Cereal. Lunch: water, monterey jack cheese, onion, bell peppers, chicken . Dinner: water, catalina, snap peas, lettuce, Cowboy Casserole. Snacks/Other: peanut butter, 7 grain cracker, chocolate milk, water, soy joy bar. more...
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2287 kcal
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Activities & Exercise:
cardio/aerobics - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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