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Komak's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1170 kcal
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Fat: 60.00g | Prot: 43.00g | Carb: 120.00g.
Breakfast: Fire Baked Origonal Crust - 4-Cheese Pizza (Red Baron), Fire Baked Origonal Crust - 4-Cheese Pizza (Red Baron). Lunch: Multigrain Pita Chips, Sabra Hummus Greek Olive. Dinner: *BRYRS CARB SMT FUDGE 6PK. more...
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