dmdmikrut74's Journal, 30 May 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 21.91g | Prot: 50.96g | Carb: 88.13g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Raspberries, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Near East Long Grain & Wild Rice Original, Barber Foods Chicken Cordon Bleu. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...