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akrodgers
Journal
30 May 14
akrodgers's Journal, 30 May 2014
akrodgers's Profile
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Weigh In record (no journal entry) for 30 May 2014
129.0 lb
Lost so far:
18.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1016 kcal
Fat: 60.59g | Prot: 40.86g | Carb: 69.89g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xocai Protein Bar.
Lunch:
Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #12 Beach Club Unwich.
Dinner:
Meijer Self Rising Crust Pizza Supreme, Makoto Orange Ginger Dressing, Seasoned Croutons , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables.
more...
1676 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
gaining 0.4 lb a week
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