akrodgers's Journal, 30 May 2014

Weigh In record (no journal entry) for 30 May 2014
129.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
1016 kcal Fat: 60.59g | Prot: 40.86g | Carb: 69.89g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xocai Protein Bar. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #12 Beach Club Unwich. Dinner: Meijer Self Rising Crust Pizza Supreme, Makoto Orange Ginger Dressing, Seasoned Croutons , Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables. more...
1676 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
gaining 0.4 lb a week

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