Weigh In record (no journal entry) for 30 May 2014
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1273 kcal
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Fat: 46.95g | Prot: 94.96g | Carb: 127.00g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, powerbar powerbar proteinplus vanilla. Lunch: Jennie-O 99% Lean Ground Turkey, Bell Peppers, Yellow Sweet Peppers, Rosaries Whole Black Beans, Kroger Chili Hot Beans. Snacks/Other: Pistachio Nuts. more...
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losing 15.4 lb a week
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kmesiab's weight history
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