kmesiab's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
155.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
821 kcal Fat: 20.87g | Prot: 86.83g | Carb: 88.18g.   Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Kroger Chunk Light Tuna, Franz BBQ 100% Whole Wheat Hamburger Buns, Yellow Sweet Peppers, Dole Spring Mix Salad. Dinner: Kroger Cocktail Shrimp (cooked, peeled, deveined), Ground Beef (95% Lean / 5% Fat), Kroger 4 cheese Mexican blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
2360 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week



     
 

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