|
I am working a new plan for the past two weeks. It is as follows: three meals a day and only at the table,no snacks, no desserts and minimal sugar(avoid as much as is reasonable), very easy on grains - maybe one a day and try to have only whole grains, reasonable portions. It is working well. I
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|